After suffering through it a few days solo, I was in touch with a few friends this week only to discover we've all caught the same thing. It's a new year, and we're in a funk. Did you know that the third Monday of January was proclaimed Blue Monday? Blame it on the yearly combination of the post-holiday work crunch, S.A.D. (Seasonal Affective Disorder) and the loss of fire surrounding New Year's resolutions. Well, congrats guys! We made it past January 16th, but I'm afraid we're not over the hump yet. Which is why I'm so excited to introduce you to my new buddy to combat the cold-weather woes: GaiamTV.This website is the ultimate tool to get moving and motivated again (get those endorphins flowing!) in the comfort of your own home-a relief to those of us who can't fathom the trip to the gym below 20 degrees. As the first streaming video subscription, Gaiam TV offers more than 2,000 titles--it's Netflix for health, wellness, yoga and fitness! Gone are the days of purchasing the latest dvd or buying pricey gym memberships. With Gaiam TV, you can practice on your own schedule, with hundeds of varying classes and techniques under top instructors--Rodney Yee (love his early morning 10 min. yoga sessions!) Seane Corn, Jillian Michaels (Biggest Loser ring any bells?), Mari Winsor and Kathryn Budig, among others.
Gaiam TV is also easy to use and can be tailored to fit your own fitness and wellness needs. Subscribers can customize workouts for weight loss, total body sculpting or increased energy and narrow down their options based on level, style, instructor and amount of available time. With Gaiam TV, viewers can easily search for fitness videos, make playlists and preview selections, all of this with instant access, 24/7, which makes this perfect for crazy gals like me to fit in a 10 minute yoga stretch session in the morning or a 30 minute weights routine pre-party.
Even better, take Gaiam TV on the road with personal computers, iPads and smartphones!
Ok, I can already hear the groans of frustration...what if you're not even motivated to move yet? Well, that is why I really love the premise of GaiamTV. Not only do you have a huge databank of supreme fitness and wellness guides at your finger tips, BUT you can also access lessons and meditation guides from gurus such as Deepak Chopra to help you make that mental leap.
Interested in learning more? Well, I have a special offer for you! Gaiam TV is offering a FREE 10-day trial, no strings attached! Check it out here and test their library today. Gaiam TV’s $9.95 per month subscription fee allows subscribers to stream unlimited content, but the subscription is no strings attached so members can cancel anytime.
With Gaiam TVas my new fitness B.F.F, I can Better Fight the Funk myself.
I'm On the Market & In the Moment!
